Keeping Safe & Warm in Winter
Short days and long winter nights. Here's some tips to help weather the colder temperatures and keep well.
Layer Up Smartly
It might sound obvious, but layering is key to staying warm. Several thin layers trap warm air better than one thick layer. If you’re heading outdoors, pack extra layers—temperatures can drop quickly in the shade or after sunset.
Hands, Feet, and Head Matter
Cold hands and feet can make you feel miserable. When it’s chilly, your body prioritises vital organs, so extremities lose heat first. Thick gloves, warm socks, and a cosy hat make a big difference. At night, cold can disrupt sleep, so wear warm nightwear and socks. For extra comfort, warm your nightclothes on the radiator before bed.
Hot Water Bottles: A Classic Comfort
A hot water bottle in bed feels wonderful, but remember:
- Replace them every two years—rubber perishes over time.
- Never use one with an electric blanket.
- Avoid sitting on it or using it as a cushion.
Keep Your Home Warm Without Breaking the Bank
Energy costs are a concern, but these tips can help:
- Heat the rooms you use most to around 18°C (64°F).
- Turn off radiators and close doors in unused rooms.
- Open curtains during the day to let in sunlight; close them at night to keep heat in.
- Block draughts and keep doors shut.
- Rugs on hard floors add insulation and warmth.
Stay Ahead of Winter Germs
Flu and other viruses thrive in winter. Protect yourself:
- Get your flu jab if you’re eligible:
- Aged 65+
- A carer
- Under 65 with a long-term health condition
- Living with someone immunocompromised
- In long-term residential care
- Ask about the pneumo vaccine (for pneumonia) and Shingles vaccine when you get your flu jab.
Basic hygiene matters too:
- Wash hands regularly and use sanitiser when out.
- Cough or sneeze into tissues.
- Ventilate rooms when visitors come.
- Avoid close contact with anyone unwell.
- Consider wearing a mask in busy places.
Be Prepared
Stock up on:
- Cold and sore throat remedies.
- A few days’ worth of food for bad weather or illness.
- Emergency essentials: torches, batteries, bottled water.
Check Your Benefits
The charity Age UK has some really helpful links including one to a Benefits Calculator. Click here
to check you are getting all the help you are entitled to.
Look Out for Others
Do you have a neighbour or family member who might need help? Share these tips, check in on them, and make sure they’re eating well and staying warm. A hot meal and a friendly chat can brighten winter for both of you.
